Friday, February 25, 2011

egg salad


egg salad-1

NOT YOUR AVERAGE EGG SALAD
  • 2-4 cups mixed greens
  • 1/2 c cooked quinoa
  • 2 eggs
  • sharp cheddar cheese, grated
  • salt & pepper
  1. Set a skillet over medium-high heat and lightly coat with nonstick spray.
  2. Carefully crack both eggs into the skillet. Let cook for about a minute.
  3. Add about a tablespoon of water to the pan and cover. [The water and the lid will help the eggs cook by gently steaming them.]
  4. Let cook a few minutes more until the tops are white. For very runny yolks (i.e. over easy), cook for 1-2 minutes; for slightly cooked/slightly runny yolks (i.e. over medium), cook for 2-3 minutes; for gross yolks (i.e. over hard), cook 3-5 minutes. Remove from heat and remove lid.
  5. Place greens and quinoa on a plate, slide the eggs on top, sprinkle shredded cheese on top and season to taste.
  6. Split egg yolk open and devour.

No comments:

Post a Comment