Monday, February 28, 2011
Cuban Style Black Beans
This was really good just served in a bowl with rice and your favorite toppings!
Baked Potato Soup
Baked Potato Soup
I used 1/3 of the sour cream that it called for and it was still really good.
Split Pea Soup with Barley and Ham
Split Pea Soup with Barley and Ham
I used deli lunch meat ham in mine cause I couldn't find any other ham in the grocery store!
Friday, February 25, 2011
egg salad
NOT YOUR AVERAGE EGG SALAD
- 2-4 cups mixed greens
- 1/2 c cooked quinoa
- 2 eggs
- sharp cheddar cheese, grated
- salt & pepper
- Set a skillet over medium-high heat and lightly coat with nonstick spray.
- Carefully crack both eggs into the skillet. Let cook for about a minute.
- Add about a tablespoon of water to the pan and cover. [The water and the lid will help the eggs cook by gently steaming them.]
- Let cook a few minutes more until the tops are white. For very runny yolks (i.e. over easy), cook for 1-2 minutes; for slightly cooked/slightly runny yolks (i.e. over medium), cook for 2-3 minutes; for gross yolks (i.e. over hard), cook 3-5 minutes. Remove from heat and remove lid.
- Place greens and quinoa on a plate, slide the eggs on top, sprinkle shredded cheese on top and season to taste.
- Split egg yolk open and devour.
Tuesday, February 15, 2011
For Emily-baby food
Monday, February 14, 2011
eating more veggies
Friday, February 11, 2011
Candy Chex
Wednesday, February 9, 2011
City Deals
Tuesday, February 8, 2011
sweet potato black bean enchiladas
Quickie Green Chili Sauce:
1 cup light vegetable broth
1 tablespoon arrowroot starch dissolved in a little cold water
1 generous cup chopped roasted green chiles- hot or mild
2-3 cloves garlic, minced
1 teaspoon cumin or chili powder, hot or mild, to taste
(Honestly, if you're feeling lazy, just grab a can of green chili sauce from the shelf, making sure that it'sGF, of course.)
1 15-oz can organic black beans, rinsed, drained
3-4 cloves garlic, minced
Fresh lime juice from 1 big juicy lime
2 heaping cups cooked sweet potatoes, smashed a bit, but still chunky [I cube mine, then soften just a little]
1/2 cup chopped roasted green chiles
1/2 teaspoon ground cumin
1/2 teaspoon chili powder, or curry, mild or spicy, as you prefer
Sea salt and black pepper, to taste
2 tablespoons chopped fresh cilantro
To Assemble:
2-4 tablespoons light olive oil or vegetable oil, as needed
8 white corn tortillas (I used Mission gluten-free tortillas)
Shredded Monterey Jack cheese, or vegan cheese, if desired
Preheat your oven to 350 degrees F. Choose a baking dish that would hold 8 enchiladas.
Make your Quickie Green Chile Sauce by combining the broth, dissolved arrowroot, green chiles, garlic and spices in a sauce pan and heating over medium-high heat. Bring to a high simmer. Simmer until thickened. Taste test. Set aside.
In the meantime, using a mixing bowl, combine the drained black beans with minced garlic and lime juice. Toss to coat the beans and set aside.
In a separate bowl combine the lightly smashed sweet potatoes with the chopped green chiles; add the spices. Season with sea salt and pepper.
Pour about 1/4 cup of the Quickie Green Chile Sauce into the bottom of the baking dish.
Grab a skillet and heat a dash of oil. Lightly cook the corn tortillas to soften them - one at a time - as you stuff each one. (Corn tortillas are amazing if you spray them lightly with olive oil and heat them up first. Otherwise they are super dry.)
How do I stuff thee?
Lay the first hot tortilla in the sauced baking dish; wet it with the sauce. Spoon 1/8 of the sweet potato mixture down the center. Top with 1/8 of the black beans. Wrap and roll the tortilla to the end of the baking dish. Repeat for the remaining tortillas. Top with the rest of the sauce. If you like, top with a sprinkle of shreddedMonterey Jack cheese.
Bake for 20 to 25 minutes, until the enchiladas are piping hot and the sauce is bubbling around the edges.
Serve with a crisp salad of baby greens and herbs spiked with oranges, strawberries, watermelon or halved grapes.
Sweet Potato cornbread
Sweet Potato Cornbread
3 large organic free-range eggs
1/2 cup extra light olive oil or vegetable oil
3/4 cup sweet potato puree
3/4 cup organic light brown sugar
1 teaspoon bourbon vanilla extract
1 cup Pamela's Ultimate Baking Mix
1/2 teaspoon baking powder
1/2 teaspoon cinnamon
1 teaspoon Pumpkin Pie Spice blend
Sea salt, to taste
Preheat the oven to 350 degrees F. Grease the bottom of a 8-inch cake pan and dust it with cornmeal.
In a large mixing bowl
In a separate mixing bowl whisk together the dry ingredients: cornmeal, gluten-free flour mix, baking powder, cinnamon, Pumpkin Pie Spice blend, and sea salt.
Using a rubber spatula or wooden spoon, add the dry ingredients into the wet; and stir by hand just enough to make a smooth batter. Pour the batter into the prepared cake pan.
Bake on a center rack in the preheated oven for about 45 minutes or so, until the cornbread is firm to the touch and golden. Check with a wooden pick, if necessary; if it emerges clean, the cornbread is done. Serve slightly warm with a dab of your favorite butter or buttery spread. (We personally love honey on top, that is if we're not dipping it in the chili.)
White chili
White Chili
Monday, February 7, 2011
Black bean nachos
Black Bean Nachos
by www.trainermomma.com
10 Beanitos Black Bean chips
1/3 cup black beans, rinsed and drained
1/4 cup monterey jack cheese, reduced fat
1/2 cup pico de gallo (I bought mine in bulk from Costco)
2 Tb Greek yogurt, fat free
1 tsp lime juice
In a small bowl, mix Greek yogurt with lime juice and set aside.
Lay the chips on a microwavable dish. Sprinkle the black beans and cheese over chips. Microwave for 50-60 seconds until cheese is melted.
After the cheese is melted, top with pico de gallo and yogurt mixture.
Eat immediately.
Serves 1. 325 calories per serving.
Friday, February 4, 2011
Gluten Dairy Sugar Free Granola
http://www.joythebaker.com/blog/2010/11/gluten-dairy-sugar-free-homemade-granola/
Thursday, February 3, 2011
Fighting sweet cravings
Another salad
Green monster
Ingredients:
2 Cups Raw Baby Spinach
1 Tbsp Ground Flax Seed
1 Cup Almond Milk (I prefer Unsweetened Vanilla)
1 Banana
Ice
Directions:
Combine all ingredients into blender in the following order: flax seeds, spinach, banana, milk, and ice. Blend well. Drink up!
Sweet treat-strawberries
Wednesday, February 2, 2011
“If only we understood who we are and what is in store for us, our hearts would overflow with such gratitude and happiness that it would enlighten even the darkest sorrows with the light and love of God, our Heavenly Father. It is my prayer and blessing that when you look at your reflection, you will be able to see beyond imperfections and self-doubts and recognize who you truly are: glorious sons and daughters of the Almighty God." Elder Uchtdorf