Chicken Cashew casserole

• Ingredients:
• 2 cups cooked brown rice (2 cups AFTER cooking)
• 2 large chicken breast halves (about 6 oz each)
• 1 TB olive oil
• 2 cloves garlic, minced
• 2 cups celery, chopped
• 1 large red bell pepper, chopped
• Broccoli
• 1/2 of a yellow onion, diced
• 3/4 cup greek yogurt
• 1/4 cup low fat mayo
• 1/2 cup parmesan cheese (shredded or grated)
• salt & pepper
• crushed cashews

directions:

preheat oven to 350 degrees.

cook your rice, set aside.

heat oil and garlic in a skillet.

chop your onion, pepper, celery and broccoli and add it to the skillet.

Cook until veggies are softening up but celery still has a little crisp to it. set aside.

add chicken to skillet that veggies cooked in. (you can dice it into chunks or strips before you cook.)

meanwhile, combine yogurt and mayo in a bowl.

Now mix everything together. Then put into a casserole pan. add cheese and then crush your cashews and sprinkle them on top.

Cook in oven 350 degrees for about 30 minutes.