Wednesday, October 13, 2010

Chicken Hawaiian Salad

Chicken Hawaiian Salad
adapted from Kirkland Signature Recipes

1 12.5 oz can of canned chicken
1/2 cup celery, diced
1 medium apple, chopped
1 cup pineapple chunks (tidbits would work even better)
2 Tb raisins
2 tsp toasted sesame seeds (when toasted it really brings out the taste)
3 Tb Miracle Whip, light or light mayo
1/2 tsp curry powder

Combine chicken, celery, apple, pineapple, raisins and sesame seeds in a large bowl.

Mix Miracle Whip and curry powder in a smaller bowl. Mix in with chicken mixture and toss to coat.

I like to eat this on a bed of greens or in a wrap for food on the go.

168 calories per cup.

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