Chocolate protein brownies

Chocolate Protein Brownies (1 serving)

1/4 cup black beans (rinsed)
1/2 egg yolk
2 egg whites
2 TB Chocolate or vanilla protein powder
1/4 cup oats blended into oat flour
1.5 TB plain baking cocoa powder
1 TB Applesause (no sugar added)
1/2 tsp baking powder
1 tsp vanilla extract
2 droppers of vanilla stevia Optional

Directions: Blend all ingredients together in blender with a flat blade. Taste batter and add additional vanilla stevia if needed. Spray all sides of small bread pan (or use small cheese cake pan or 4 cupcakes) well with pam. Pour batter into pan, bake at 375 degrees for 18 - 20 minutes or until edges are crisped. Add one TB sugar free syrup or fat free cool whip on top. Great warm or frozen.

Calories: 242
Carbs: 28
Fat: 4
Protein: 25
Fiber: 8