1/2 C. of black beans
1/2 C. cottage cheese
2 TB. honey mustard dressing (newmans own light honey mustard dressing is good! I found some at Maceys)
1/2 C. of mixed berries (strawberries, blueberries and raspberries is what I used)
10 brown rice crackers (optional)
2 Cups of spinach
1 Cucumber
Cook chicken and chop all veggies. Place all salad veggies in bowl. Pour in chicken, beans, cottage cheese and berries. Crush crackers and sprinkle over the top. Top with dressing.
This makes enough for 2-3
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