Delicious shake ideas

1 scoop of protein powder

fruit of your choice (banana, strawberries, blackberries ect...)

1/4 C. oats

1/2 C. water

ice cubes

Another idea, take the 1/4 C. oats out, blend everything else and then add 1/2 C. of rice crispy cereal.

Or, instead of 1/2 C. of water, replace with milk.