Monday, May 3, 2010

Chicken and Black Beans Crock Pot Recipe


In the crock-pot combine:

1/2 chopped onion
2 cloves garlic minced
3 cups hard black beans
2 heaping teaspoons cumin
2 teaspoons oregano
1/2 tablespoon salt
4 cups water
3 or 4 chicken breasts (not frozen)


Cook on high 5 hours. Shred when cooked.

Great for mixing with eggs and potatoes in a skillet or over a bed of greens with corn chips for a salad.

1 comment:

  1. I thought you were going to name it thebomb.com

    Haha. I love the no gluten allowed. Here we go again....

    ReplyDelete