Wednesday, September 12, 2012

Creamy avocado and white bean wrap

Creamy Avocado & White Bean Wrap


Ingredients
2 tablespoons cider vinegar
1 tablespoon olive oil
1/4 teaspoon salt
2 cups shredded red cabbage
1 medium carrot, shredded
1/4 cup chopped fresh cilantro
1 15-ounce can white beans, rinsed
1 ripe avocado
1/2 cup shredded sharp Cheddar cheese
2 tablespoons minced red onion
4 brown rice tortillas or corn tortillas or you could just use chips!
Directions
1. Whisk vinegar, oil, and salt in a medium bowl. Add cabbage, carrot and cilantro; toss to combine.
2. Mash beans and avocado in another medium bowl with a potato masher or fork. Stir in cheese and onion.
3. To assemble the wraps, spread about 1/2 cup of the bean-avocado mixture onto a wrap (or tortilla) and top with about 2/3 cup of the cabbage-carrot slaw. Roll up. Repeat with remaining ingredients. Cut the wraps in half to serve, if desired.

Wednesday, September 5, 2012

Viva La Fiesta Taco Salad

I left out the tempeh and doubled the beans by adding a can of black beans and doubled the taco seasoning as well.  I also added some lime juice.  This was quick and flavorful.

http://www.yummymummykitchen.com/2012/08/viva-la-fiesta-vegetarian-taco-salad.html