1/4 cup black bean refried beans, fat free
1/4 cup plain yogurt, fat free or plain greek yogurt, fat free
1/4 cup favorite salsa

Just mix it all together and eat it with some fresh veggies.

Makes one serving at 90 calories for the whole darn thing. Add a few more calories for the veggies.

Tomato Potato Soup

Ingredients

• 2 tablespoons olive oil
• 2 onions, chopped
• 4 Potatoes ( slightly baked or cut up into small cubes)
• 1 1/2 cups chopped celery
• 1 1/2 cups chopped carrots
• 2 cloves garlic, minced
• 1 tablespoon Italian seasoning
• 2 cups milk
• 1 tablespoon cornstarch
• 1 (14.5 ounce) can tomatoes
• 1 1/4 cups chicken broth
• 2 tablespoons tomato paste
• salt and pepper to taste

Directions

1. use olive oil to cook the onions until tender. Mix in the potatoes, celery, carrots, and garlic. Season with Italian seasoning. Pour in milk, gradually stir in cornstarch, and bring to a boil. Mix in tomatoes, broth, and tomato paste. Return to boil, reduce heat to low, and simmer 20 minutes. Season with salt and pepper.

*Double the recipe and then freeze the soup! Makes a fast, yummy meal!

Mango Salsa Chicken Burritos

1 container mango salsa (from costco)
2-4 ish cans refried beans (depends on how many people you are feeding)
1 breast of chicken per however many people are eating
tortillas
toppings (lettuce, avocado, green onion etc)


The container of mango salsa will be enough for approx 8 breasts of chicken (ish). I made it with four and dumped the whole thing in. It was good but I could have stretched the mango salsa a lot. If you don't use all the mango salsa in the chicken, you can add a dab to your burrito at the end, it makes it even sweeter.

Add mango salsa and chicken breasts to the crockpot. Cook on high 4 hours.
Once chicken is done, shred it and put it in the tortilla with the refried beans and whatever toppings you like.

This is so easy and tasty, Im sure it will be a regular at your houses!