Rice, Chicken, Black Bean Casserole

3 green onions, chopped
3 cloves garlic, pressed
2-3 chicken breasts, cooked and diced
1 small can Rotel diced tomatoes and green chilies
1-2 cans black beans, rinsed and drained
1 can green chilies
2 TBS chopped cilantro
2 tsp ground cumin
1 cup cooked Jasmine rice (or any rice)
1/2 cup sour cream

Mix together and cook in casserole pan for 20-30 minutes, or until hot. Serve with fresh salsa, olives, gaucamole, and sour cream.

Black Bean Chili

Black Bean Chili

Click on the link to access the recipe. Its a good one!

Apple and Red Pepper Spinach Salad with Cottage Cheese

by www.trainermomma.com

2 cups spinach

1/2 cup low fat cottage cheese

2 Tb walnuts, chopped

1/2 of an apple

1/4 cup red pepper, chopped

2 Tb green onion

2 Tb Kraft Light Parmesan Asiago Balsamic Vinaigrette (now say that 3 times fast)

334 calories

Stuffed green peppers

4 green bell peppers

1 lb. lean ground beef

onion

1 can tomato sauce

1 can diced tomatoes

2 C. brown rice

grated cheese

set oven to 350

(make rice in cooker)

cut tops off of the bell peppers and gut the insides. Put them on a cookie sheet.

Brown meat with onion. drain grease. add tomato sauce, diced tomatoes and rice. Fill the bell peppers with mixture. add cheese.

put peppers in oven for about 15 min.

Shepherds pie

1 lb lean ground beef

1/2 onion

1 can of green beans (or fresh)

(add any veggie you want. Corn, squash ect..)

2 C. mashed potatoes

1 C. grated cheese

set oven to 350

brown meat and onion. drain grease.

in a 9X13 pan, mix meat, veggies and potatoes. Then add 1 C. cheese on top.

Bake for about 20 min. or until cheese is melted.

Taco salad

1 lb. lean ground beef

1 small onion

1 small can tomato sauce

1 head of lettuce (chopped)

2 tomatoes

1 cucumber (peeled and chopped)

2 C. mozzarella cheese

1/2 can olives

1 bag tortilla chips (crushed)

lite sour cream

brown beef and onion. drain fat from hamburger. add tomato sauce.

in large bowl, mix crushed chips, meat, tomatoes, cucumbers, cheese andn olives. Serve with sour cream.

enough for about 6 people

Broccoli sunflower salad

3-4 heads of broccoli

1 bunch of cauliflower

3/4 C. green onions

1 C. salted sunflower seeds

1 lb. bacon fried crisp

2-3 C. red grapes (i added a little more)

SAUCE:

3/4 C. Light mayo, 1/4 C. sugar, 1/3 C. seasoned rice vinegar

add sauce, bacon & sunflower seeds right before serving.